Through low-impact movement, yoga can help seniors may reap the benefits of yoga, e.g., increase flexibility, mobility and balance, as well as help maintain sharpness of mind, self-awareness, and increase positive emotions.
Through low-impact movement, yoga can help seniors may reap the benefits of yoga, e.g., increase flexibility, mobility and balance, as well as help maintain sharpness of mind, self-awareness, and increase positive emotions.