What Foods Should Seniors Avoid?
We all know that we should eat healthy, and the need for that doesn't stop just because we've reached a certain age. There are some foods that seniors should avoid all together. Things to Stay Away From Deep Fried Foods - Deep frying a food can add 2 or 3 times as many calories to that food. It's important to exclude things that are deep fried to help the elderly avoid complications like diabetes and cardiovascular disease. Processed Carbohydrates - Most processed foods contain calories that are low in helpful nutrients and fiber. These empty calories can mean unwanted weight [...]