how seniors can stay active

The COVID-19 pandemic has affected everyone and prevented people from working, socializing, or performing everyday activities. Unfortunately, older adults are often more affected by the coronavirus and likely to restrict their activities significantly. Although vaccinations are rolling out, seniors still need to protect themselves and reduce their chances of contracting the coronavirus until we have "herd immunity". Hence, they must remain physically and mentally active. However, “safer-at-home” and social distancing guidelines make it difficult for many Palos Verdes seniors to stick to their typical exercise and active routines, such as going to the gym or the local community center. [...]