Healthy Senior Living in Torrance and the South Bay
One of the best things people do for their health is exercise. For older adults, it has been shown that exercise helps with chronic disease prevention, mental health and cognitive function improvement and more. Benefits from exercise usually come with consistent participation. Seniors may find some exercises a bit too strenuous for them but there are low-impact exercises available that they can readily practice like Yoga, Pilates and Tai Chi: Yoga will help to build muscle, stabilize your core, improve flexibility, balance and strengthen bones but won’t strain your joints. The beauty of yoga is that even if some poses [...]